The Ovary Body Type Course
What you will learn
- Increase your understanding of the physiology behind an ovary body type
- Learn how you can identify vulnerabilities within your ovary body type
- Find out why excess body fat, poor diets, and food-sourced hormones can lead to estrogen dominance
- Discover the benefits of vitamins and minerals for an ovary body type
- Find out about the hidden environmental factors that cause estrogen accumulation
- Learn how to leverage ketosis to support the health of an ovary body type
- Discover the incredible exercise techniques that can target lower body fat
- Learn simple tricks to help you reduce fat on your hips and thighs for good
- Find out how you can support the full potential of a healthy body
Course structure
Ovary Body Type Intro
00:18
Ovaries and Estrogen Basics
06:19
Healthy Keto for Beginners
09:50
Intermittent Fasting for Beginners
10:27
How Much Water to Drink
02:03
Tired on Keto
03:38
Irritability on Keto
03:23
Can Dairy Affect Your Hormones?
02:37
Ovary Body Type Tips
02:18
Ovary Body Type Exercise
04:42
Ovary Body Type Home Workout
Intro to Acupressure
02:05
Acupressure to Reduce Stress
07:59
Menstrual Cycle Remedies
05:20
How to Handle PMS
04:15
How to Handle Menstrual Cramps
00:31
How to Get Rid of Cravings During Your Menstrual Cycle
03:02
Why Do You Get Acne During Your Period
04:23
Endometriosis and Iodine Deficiency
02:31
What to Do with Ovarian Cysts
02:38
What Really Causes PCOS (Polycystic Ovarian Syndrome)?
01:53
What Is Menopause... Really
07:00
Why Estrogen Dominance after Menopause
03:06
Menopause and Stress
07:21
Key Nutrients That Make Your Muscle Grow
07:51
How to Handle Hot Flashes
02:47
What to Do with Osteoporosis
04:21
Final Video
00:25
Message from Dr. Berg
00:21
All courses come with 30-day money-back guarantee