In other videos – 3-6 ounces per meal –that’s if doing three meals
But if you’re trying rapid weight loss only 5 ounces per meal period
But also add intermittent fasting – start out 3 meals no snacks first step intermittent fasting
One you can do this then start push breakfast forward
It’s false that need breakfast
Eventually drop out the breakfast
You could do a breakfast but work toward two meals a day and shrink the window when you’re eating – once drop meals get it to 14 grams a day
between two meals
Then try to get to one meal a day and stay in fat burning all those other hours of the day you can spike GH by 1300 if. Guy 2000
percent—exercise only 14%
When you’re at one meal a day your protein is only 9 ounces for that meal
That’s only 9 ounces for the whole day
When you lower your daily protein intake, your body goes into conservation
Your body recycle s 1-3 gams protein on its own~
You won’t lost it, just replace it.
Won’t lose hair—in fact, you’ll grow hair
It’s protein sparing
So what kind of food or protein do you eat?
Lean proteins spike insulin.
The problem with most other programs is that you’re gong low fat, high protein—in nature protein always
comes with come fat—because on the insulin scale it measures the response of non carb foods to insulin insulin
If eating something low – not stimulate-lose weight when I say rapid fat burning. I’m really saying a low insulin diet
Good protein choices
Pasture raised organic eggs= 5-6 eggs (But break it up over meals or eat just one)
Chicken with skin
To digest these proteins batter add acv and a straw
Or powdered ACV with betaine hydrochloride.