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The Thyroid Body Type Course

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1. THYROID BODY TYPE BASICS

Thyroid Body Type Welcome Video 00:13 min
Thyroid Body Type Basics 04:26 min
How to Get Your Thyroid to Work Better 06:29 min
Quiz

2. THYROID BODY TYPE DIET

Is Keto Really Safe for the Thyroid? 03:25 min
Healthy Keto for Beginners 09:50 min
Intermittent Fasting for Beginners 10:27 min
Thyroid Body Type Tips 01:54 min
How Much Water to Drink 02:03 min
Tired on Keto 03:38 min
Why You Might Crave Carbs 06:40 min
Resolve Stomach Troubles on Keto 07:50 min
Quiz

3. THYROID BODY TYPE EXERCISE

Thyroid Body Type Exercise 07:21 min
Quiz

4. SAMPLE WORKOUT

22 Exercise Videos for the Thyroid Body Type

5. THYROID TECHNIQUES

Intro to Acupressure 02:05 min
Thyroid Technique 1 03:50 min
Thyroid Technique 2 (Cold Hands and Feet) 06:29 min
Quiz

6. YOUR THYROID MIGHT BE SLOW BECAUSE OF...

High Estrogen Blocks the Thyroid 03:00 min
Gallbladder Malfunction: What to Do 02:02 min
How the Liver Affects the Thyroid 03:05 min
How to Relieve Stress 04:11 min
Hidden Environmental Stressors 04:25 min
Quiz

7. SYMPTOMS RELIEF

Improve Your Hair and Nails 04:40 min
Reduce Bloating Quickly 04:01 min
How to Fix Cold Feet 02:59 min
Increase Attention Span and Focus 03:29 min
Quiz

8. FINAL

Final Video 00:27 min
Message from Dr. Berg 00:21 min