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The Ovary Body Type Course

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1. BASICS OF OVARY BODY TYPE

Ovary Body Type Intro 00:18 min
Ovaries and Estrogen Basics 06:19 min
Symptoms of the Ovary Body Type 01:14 min
Quiz

2. HEALTHY KETO FOR THE OVARY BODY TYPE

Healthy Keto for Beginners 09:50 min
Intermittent Fasting for Beginners 10:27 min
How Much Water to Drink 02:03 min
Tired on Keto 03:38 min
Irritability on Keto 03:23 min
Can Dairy Affect Your Hormones? 02:37 min
Ovary Body Type Tips 02:18 min
Quiz

3. EXERCISE FOR THE OVARY BODY TYPE

Ovary Body Type Exercise 04:42 min
Quiz

4. OVARY BODY TYPE HOME WORKOUT

Ovary Body Type Home Workout

5. ACUPRESSURE FOR THE OVARY BODY TYPE

Intro to Acupressure 02:05 min
Acupressure to Reduce Stress 07:59 min
Quiz

6. PMS, CRAMPS AND OTHER PROBLEMS

Menstrual Cycle Remedies 05:20 min
How to Handle PMS 04:15 min
How to Handle Menstrual Cramps 00:31 min
How to Get Rid of Cravings During Your Menstrual Cycle 03:02 min
Why Do You Get Acne During Your Period 04:23 min
Endometriosis and Iodine Deficiency 02:31 min
What to Do with Ovarian Cysts 02:38 min
What Really Causes PCOS (Polycystic Ovarian Syndrome)? 01:53 min
Quiz

7. FEEL BETTER DURING MENOPAUSE

What Is Menopause... Really 07:00 min
Why Estrogen Dominance after Menopause 03:06 min
Menopause and Stress 07:21 min
Key Nutrients That Make Your Muscle Grow 07:51 min
How to Handle Hot Flashes 02:47 min
What to Do with Osteoporosis 04:21 min
Quiz

8. FINAL

Final Video 00:25 min
Message from Dr. Berg 00:21 min