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Healthy Keto & Intermittent Fasting Membership

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1. ONE THING AT A TIME

Introduction to ONE Thing at a Time

00:46 min

04:44 min

The Quick Overview

06:47 min

05:56 min

06:38 min

What is Insulin?

06:00 min

Pancreas and Gallbladder Acupressure Instruction

02:25 min

What is Insulin Resistance (Part 1)

03:32 min

What is Insulin Resistance (Part 2)

09:02 min

How to Fix Your Set Point & Raise Your Metabolism

24:39 min

Breakfast? Or Not?

03:02 min

How To Do Intermittent Fasting

06:02 min

06:32 min

The Secret of Ridding Cravings

08:34 min

Substitute Pleasure Foods

03:01 min

The Most Common Missing Step

02:38 min

Vegetables & Bloating

04:04 min

How Much is 7-10 Cups of Salad?

02:46 min

Why Increasing Your Fat Is Good

06:40 min

03:31 min

Organic, Wild Caught, Hormone Free?

05:30 min

11:22 min

03:15 min

Alternative Sweeteners

07:54 min

Do Calories Matter?

05:42 min

Do Calories Count?

05:55 min

04:55 min

04:00 min

Alternative Soda

01:39 min

What's Missing in Healthcare is the "HEALTH" Part

03:46 min

Potassium: The MOST Important Electrolyte

10:00 min

The Problem with Kale

02:13 min

Can I Eat Hummus?

03:19 min

Healthy Snacking is an Oxymoron

04:55 min

Gaining Weight on Salad?

02:30 min

2. BARRIER SITUATIONS

Introduction to Situational Barriers

01:04 min

The BIG Confusion Clarified

04:26 min

04:45 min

Fixing the wrong problem

06:07 min

Cravings & Hunger

03:25 min

02:45 min

Social Situation

05:55 min

What to do when nothing is working

06:02 min

Body Conditions that Stop Weight Loss

03:40 min

03:05 min

Eating Everything On Your Plate

03:08 min

Never Satisfied with Eating

02:14 min

What to do if you get discouraged

06:00 min

How to speed things up

02:20 min

I am fatigued burning fat

02:30 min

I have more anxiety on the program

01:27 min

Excessive dreaming or nightmares

00:58 min

I am more constipated

01:38 min

I am getting more brain fog on the plan

01:04 min

Problems with Vegetarianism

04:41 min

Problem with Meat Eaters

04:49 min

What is the most weight you can lose

04:30 min

I am a Mixed Body Type – What Do I Do?

02:45 min

What If I Mess Up?

02:20 min

How to Lose as Much Weight Possible

05:50 min

Weight Loss Frustration Tip

02:42 min

An Herb that Can Rid Your Sugar Cravings

08:22 min

Magnesium Deficiency

04:43 min

Gaining Weight on Salad?

02:30 min

Friends & Family Not Taking Your Nutritional Advice?

05:40 min

Keto on Steroids (Updated)

21:45 min

3. SUBSTITUTE PLEASURE FOODS

Introduction to Healthy Pleasure Foods

01:06 min

English Muffins

05:23 min

Amazing Bread (No Grain)

Almond Joy Treat

08:07 min

07:09 min

10:34 min

Peanut Butter Cups (no-sugar)

03:42 min

Almond Pancakes

04:46 min

Healthy Ice Cream

08:01 min

Alcohol Alternative

Comfort Cookies

Healthy Cooking (Part 1)

08:44 min

Healthy Cooking (Part 2)

26:01 min

Healthy Cooking (Part 3)

34:01 min

Chocolate Seed Treat

04:59 min

Chocolate Cake (Sugarless & Flourless)

No Sugar Whipcream

02:29 min

Chocolate Granola

02:29 min

Peanut Butter Cups

03:42 min

Blue Cheese Dip

01:52 min

Spinach Artichoke Dip

03:08 min

Chocolate Keto Fat Bombs

01:39 min

Pizza Keto Fat Bombs

01:54 min

Coconut Chocolate Keto Fat Bombs

01:59 min

02:10 min

Bread Sticks - Low Carb

02:46 min

Sun-Dried Tomato Pesto Dip

01:46 min

Maple Syrup (Low Carb)

02:18 min

Can I Eat Popcorn Ever Again?

02:03 min

Mini-Blueberry Muffins

04:32 min

Make Your Own Balsamic Vinaigrette Dressing

02:38 min

Recipe for Homemade Italian Dressing

02:44 min

4. BODY PROBLEMS SOLVED

Introduction to Body Problems Solved

05:28 min

NEW Cool Bonus - Symptom Checker

The Most Important Question

02:55 min

Evaluation – the Missing Link

05:15 min

Debugging Weight Loss

06:43 min

Using Nutrition as a Tool

04:10 min

The Big Overview of Stubborn Weight Evaluation

14:04 min

Evaluation Software

03:34 min

06:54 min

How to sleep off your fat

05:04 min

04:36 min

Stress Technique

15:08 min

05:59 min

04:53 min

07:42 min

01:38 min

Shoulder Tension (Part 1)

02:14 min

Shoulder Tension (Part 2)

03:54 min

Shoulder Tension (Part 3)

01:40 min

Autoimmune Conditions

06:16 min

Menstrual Cycle

07:38 min

Menstrual Cramps: Acupressure Point

00:54 min

Estrogen & The Cycle

16:56 min

06:24 min

Clogged Arteries Myth

04:28 min

06:38 min

Sinus Congestion

01:53 min

05:11 min

01:04 min

06:59 min

03:36 min

Low back pain (Part 1)

03:02 min

Low back pain (Part 2)

07:30 min

Low back pain (Part 3)

01:50 min

Low back pain (Part 4)

02:38 min

01:34 min

04:02 min

11:29 min

Cruciferous Food & Iodine

02:32 min

Thyroid Nutrition

03:44 min

Thyroid & Your Cycle

02:21 min

Urinary Bladder

04:28 min

You are as healthy as your liver

02:40 min

04:57 min

Body Problems Introduction

01:44 min

How Food Effects Emotions & Mood

03:53 min

Colon Health, IBS & Constipation

04:27 min

High Blood Pressure

05:49 min

Stubborn Weight Formula

10:37 min

Heart Nutrition

24:25 min

Using Trace Minerals as a Tool

03:45 min

Using Wheat Grass as a Tool

04:02 min

Using Adrenal Nutrition as a Tool

07:53 min

Using Fat Soluble Vitamins as a Tool

05:15 min

Using Cruciferous Food as a Tool

05:47 min

Using Digestive Nutrients as a Tool

15:32 min

Saturated Fat & Insulin Resistance

12:39 min

The Key Food for Hypoglycemia

06:44 min

Spike Your Energy Using Wheat Grass Juice Powder

03:59 min

03:24 min

How to Fix a Head Concussion

05:18 min

07:28 min

How to Rid a Sore Throat

05:32 min

Why Estrogen Dominance After Menopause?

12:40 min

How to Fix Cold Feet

06:29 min

Fascinating Wheatgrass Juice Powder

12:01 min

Insulin & Glucose Support FAQ

03:49 min

02:24 min

Electrolyte Powder FAQ

02:15 min

Adrenal & Cortisol Relief FAQ

03:32 min

Sleep Aid (Vegan)

02:37 min

Meal Replacement Shake with MCTs

04:01 min

Estrogen Balance with DIM

03:54 min

Hair Formula FAQ

02:08 min

Trouble Shooting a Stubborn Metabolism

45:27 min

5. REAL LIFE CASE STUDIES

Introduction to Real Life Case Studies

01:41 min

01:38 min

07:28 min

06:24 min

07:05 min

Lost 4 pounds in 1 week

13:26 min

05:14 min

18:45 min

Case Study Introduction

01:41 min

39:45 min

No More Kidney Dialysis

From Complete Burnout (Diabetes) to Amazing Health

07:32 min

6. ADVANCED TECHNIQUES

Introduction to Advanced Techniques

01:55 min

04:53 min

Lowering Cortisol

06:25 min

Adrenal Technique 1a

04:54 min

Adrenal Technique 1b

04:49 min

Adrenal Technique 2

05:08 min

07:30 min

Thyroid Technique 2

04:20 min

01:38 min

Liver/GallbladderBasics

14:46 min

Gallbladder/Pancreas Acupressure

02:25 min

Body Type Relationships

03:48 min

Removing Old Stress & Injury (Part 1)

03:24 min

Removing Old Injuries (Part 2)

11:37 min

7. EXTRAS

Unlimited Recipes

Bonus - Meal Maker Planning Software Tutorial

Join our Private Facebook Group

07:30 min

Evaluation Software

03:34 min

2 Things to Focus On

07:53 min

The Exercise to Increase Testosterone

07:44 min

The Adrenal Body Type Plan

Healthy Substitute Pleasure Foods

Massage Tool Manual

Declining Nutrients

Hormones Made Simple (Part 1)

29:49 min

Hormones Made Simple (Part 2)

34:06 min

What Deodorant?

01:08 min

Wheat Grass Nutritional Profile

06:15 min

03:00 min

Q&A February 16

29:59 min

39:05 min

37:55 min

43:41 min

44:05 min

39:36 min

33:25 min

33:38 min

Q&A May 30, 2017

17:51 min

Thanksgiving Alternative Recipes

Recommended Source of K2 and D3

Summary of all my YouTube Videos

8. EXERCISE

Exercise Basics

01:42 min

Exercise Recovery

02:34 min

Exercise Formula

07:26 min

Exercise for the Adrenal Body Type

03:23 min

Exercise Patterns

04:46 min

Exercise for Toning Examples

01:45 min

Standing Sit-ups (Toning)

00:17 min

Squat Jump, Left & Right (Toning)

00:25 min

Squat Jump (Toning)

00:22 min

Sit-up Scissor Legs (Toning)

00:22 min

Push-up Holding Position (Toning)

00:38 min

Toning Standing Reverse Sit-ups

00:25 min

Pick Up Stuff (Toning)

00:33 min

Lunge with Bungee (Toning)

00:40 min

01:00 min

Exercise for Fat Burning

06:38 min

Skiing (Fat Burning)

00:17 min

Running Against the Wall (Fat Burning)

00:15 min

Lateral Skiing (Fat Burning)

00:21 min

Rope-less Jumping Jack (Fat Burning)

00:33 min

Key Points to Burn More Fat

04:48 min

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