Introduction to ONE Thing at a Time
00:46 min
Principle #1
04:44 min
The Quick Overview
06:47 min
Strategies
05:56 min
Hidden Carbs
06:38 min
What is Insulin?
06:00 min
What is Insulin Resistance (Part 1)
03:32 min
What is Insulin Resistance (Part 2)
09:02 min
Breakfast? Or Not?
03:02 min
How To Do Intermittent Fasting
06:02 min
Quantity Food
06:32 min
The Secret of Ridding Cravings
08:34 min
Substitute Pleasure Foods
03:01 min
The Most Common Missing Step
02:38 min
Vegetables & Bloating
04:04 min
How Much is 7-10 Cups of Salad?
02:46 min
Why Increasing Your Fat Is Good
06:40 min
Quantity Fat
03:31 min
Organic, Wild Caught, Hormone Free?
05:30 min
Reading labels
11:22 min
Sweeteners
03:15 min
Alternative Sweeteners
07:54 min
Do Calories Matter?
05:42 min
Do Calories Count?
05:55 min
The Water Myth
04:55 min
What to Drink?
04:00 min
Alternative Soda
01:39 min
The Problem with Kale
02:13 min
Can I Eat Hummus?
03:19 min
Healthy Snacking is an Oxymoron
04:55 min
Gaining Weight on Salad?
02:30 min
Introduction to Situational Barriers
01:04 min
The BIG Confusion Clarified
04:26 min
Stress Eating
04:45 min
Fixing the wrong problem
06:07 min
Cravings & Hunger
03:25 min
Boredom
02:45 min
Social Situation
05:55 min
What to do when nothing is working
06:02 min
Body Conditions that Stop Weight Loss
03:40 min
Reward Foods
03:05 min
Eating Everything On Your Plate
03:08 min
Never Satisfied with Eating
02:14 min
What to do if you get discouraged
06:00 min
How to speed things up
02:20 min
I am fatigued burning fat
02:30 min
I have more anxiety on the program
01:27 min
Excessive dreaming or nightmares
00:58 min
I am more constipated
01:38 min
I am getting more brain fog on the plan
01:04 min
Problems with Vegetarianism
04:41 min
Problem with Meat Eaters
04:49 min
What is the most weight you can lose
04:30 min
I am a Mixed Body Type – What Do I Do?
02:45 min
What If I Mess Up?
02:20 min
How to Lose as Much Weight Possible
05:50 min
Weight Loss Frustration Tip
02:42 min
An Herb that Can Rid Your Sugar Cravings
08:22 min
Magnesium Deficiency
04:43 min
Gaining Weight on Salad?
02:30 min
Keto on Steroids (Updated)
21:45 min
Introduction to Healthy Pleasure Foods
01:06 min
English Muffins
05:23 min
Almond Joy Treat
08:07 min
Almond Fudge
07:09 min
Healthy Pizza
10:34 min
Peanut Butter Cups (no-sugar)
03:42 min
Almond Pancakes
04:46 min
Healthy Ice Cream
08:01 min
Healthy Cooking (Part 1)
08:44 min
Healthy Cooking (Part 2)
26:01 min
Healthy Cooking (Part 3)
34:01 min
Chocolate Seed Treat
04:59 min
No Sugar Whipcream
02:29 min
Whip Cream
02:29 min
Peanut Butter Cups
03:42 min
Blue Cheese Dip
01:52 min
Spinach Artichoke Dip
03:08 min
Chocolate Keto Fat Bombs
01:39 min
Pizza Keto Fat Bombs
01:54 min
Coconut Chocolate Keto Fat Bombs
01:59 min
Cheese Cake
02:10 min
Bread Sticks - Low Carb
02:46 min
Sun-Dried Tomato Pesto Dip
01:46 min
Maple Syrup (Low Carb)
02:18 min
Can I Eat Popcorn Ever Again?
02:03 min
Mini-Blueberry Muffins
04:32 min
Recipe for Homemade Italian Dressing
02:44 min
Introduction to Body Problems Solved
05:28 min
The Most Important Question
02:55 min
Evaluation – the Missing Link
05:15 min
Debugging Weight Loss
06:43 min
Using Nutrition as a Tool
04:10 min
Evaluation Software
03:34 min
Fatigue
06:54 min
How to sleep off your fat
05:04 min
Sleep
04:36 min
Stress Technique
15:08 min
Digestion
05:59 min
Bloating
04:53 min
Heartburn
07:42 min
Constipation
01:38 min
Shoulder Tension (Part 1)
02:14 min
Shoulder Tension (Part 2)
03:54 min
Shoulder Tension (Part 3)
01:40 min
Autoimmune Conditions
06:16 min
Menstrual Cycle
07:38 min
Menstrual Cramps: Acupressure Point
00:54 min
Estrogen & The Cycle
16:56 min
Hot Flashes
06:24 min
Clogged Arteries Myth
04:28 min
Calcium Myths
06:38 min
Sinus Congestion
01:53 min
Pain (Part 1)
05:11 min
Pain (Part 2)
01:04 min
Knee Pain
06:59 min
Neck Pain
03:36 min
Low back pain (Part 1)
03:02 min
Low back pain (Part 2)
07:30 min
Low back pain (Part 3)
01:50 min
Low back pain (Part 4)
02:38 min
Inflammation
01:34 min
Muscle Cramps
04:02 min
Mood
11:29 min
Cruciferous Food & Iodine
02:32 min
Thyroid Nutrition
03:44 min
Thyroid & Your Cycle
02:21 min
Urinary Bladder
04:28 min
You are as healthy as your liver
02:40 min
Low Vitamin B1
04:57 min
Body Problems Introduction
01:44 min
How Food Effects Emotions & Mood
03:53 min
Colon Health, IBS & Constipation
04:27 min
High Blood Pressure
05:49 min
Stubborn Weight Formula
10:37 min
Heart Nutrition
24:25 min
Using Trace Minerals as a Tool
03:45 min
Using Wheat Grass as a Tool
04:02 min
Using Adrenal Nutrition as a Tool
07:53 min
Using Fat Soluble Vitamins as a Tool
05:15 min
Using Cruciferous Food as a Tool
05:47 min
Using Digestive Nutrients as a Tool
15:32 min
Saturated Fat & Insulin Resistance
12:39 min
The Key Food for Hypoglycemia
06:44 min
Hair Loss
03:24 min
How to Fix a Head Concussion
05:18 min
Depression
07:28 min
How to Rid a Sore Throat
05:32 min
Why Estrogen Dominance After Menopause?
12:40 min
How to Fix Cold Feet
06:29 min
Fascinating Wheatgrass Juice Powder
12:01 min
Insulin & Glucose Support FAQ
03:49 min
D3 & K2 FAQ
02:24 min
Electrolyte Powder FAQ
02:15 min
Adrenal & Cortisol Relief FAQ
03:32 min
Sleep Aid (Vegan)
02:37 min
Meal Replacement Shake with MCTs
04:01 min
Estrogen Balance with DIM
03:54 min
Hair Formula FAQ
02:08 min
Trouble Shooting a Stubborn Metabolism
45:27 min
Introduction to Real Life Case Studies
01:41 min
Constipation
01:38 min
Sleep
07:28 min
Hot Flashes
06:24 min
Lupus
07:05 min
Lost 4 pounds in 1 week
13:26 min
Diabetes
05:14 min
Asthma
18:45 min
Case Study Introduction
01:41 min
Blood Sugars
39:45 min
Introduction to Advanced Techniques
01:55 min
Adrenal Basics
04:53 min
Lowering Cortisol
06:25 min
Adrenal Technique 1a
04:54 min
Adrenal Technique 1b
04:49 min
Adrenal Technique 2
05:08 min
Thyroid Basics
07:30 min
Thyroid Technique 2
04:20 min
Ovary Basics
01:38 min
Liver/GallbladderBasics
14:46 min
Gallbladder/Pancreas Acupressure
02:25 min
Body Type Relationships
03:48 min
Removing Old Stress & Injury (Part 1)
03:24 min
Removing Old Injuries (Part 2)
11:37 min
HOME WELCOME
07:30 min
Evaluation Software
03:34 min
2 Things to Focus On
07:53 min
The Exercise to Increase Testosterone
07:44 min
Hormones Made Simple (Part 1)
29:49 min
Hormones Made Simple (Part 2)
34:06 min
What Deodorant?
01:08 min
Enzymes
06:15 min
Q&A January 27
03:00 min
Q&A February 16
29:59 min
Q&A March 17
39:05 min
Q&A April 14
37:55 min
Q&A May 12
43:41 min
Q&A June 23
44:05 min
Q&A July 14
39:36 min
Q&A 8-24
33:25 min
Q&A Feb
33:38 min
Q&A May 30, 2017
17:51 min
Exercise Basics
01:42 min
Exercise Recovery
02:34 min
Exercise Formula
07:26 min
Exercise for the Adrenal Body Type
03:23 min
Exercise Patterns
04:46 min
Exercise for Toning Examples
01:45 min
Standing Sit-ups (Toning)
00:17 min
Squat Jump, Left & Right (Toning)
00:25 min
Squat Jump (Toning)
00:22 min
Sit-up Scissor Legs (Toning)
00:22 min
Push-up Holding Position (Toning)
00:38 min
Toning Standing Reverse Sit-ups
00:25 min
Pick Up Stuff (Toning)
00:33 min
Lunge with Bungee (Toning)
00:40 min
Leg Toning
01:00 min
Exercise for Fat Burning
06:38 min
Skiing (Fat Burning)
00:17 min
Running Against the Wall (Fat Burning)
00:15 min
Lateral Skiing (Fat Burning)
00:21 min
Rope-less Jumping Jack (Fat Burning)
00:33 min
Key Points to Burn More Fat
04:48 min