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Healthy Keto & Intermittent Fasting Membership

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1. ONE THING AT A TIME

2. BARRIER SITUATIONS

3. SUBSTITUTE PLEASURE FOODS

4. BODY PROBLEMS SOLVED

Introduction to Body Problems Solved 05:28 min
NEW Cool Bonus - Symptom Checker
The Most Important Question 02:55 min
Evaluation – the Missing Link 05:15 min
Debugging Weight Loss 06:43 min
Using Nutrition as a Tool 04:10 min
The Big Overview of Stubborn Weight Evaluation 14:04 min
Evaluation Software 03:34 min
Fatigue 06:54 min
How to sleep off your fat 05:04 min
Sleep 04:36 min
Stress Technique 15:08 min
Digestion 05:59 min
Bloating 04:53 min
Heartburn 07:42 min
Constipation 01:38 min
Shoulder Tension (Part 1) 02:14 min
Shoulder Tension (Part 2) 03:54 min
Shoulder Tension (Part 3) 01:40 min
Autoimmune Conditions 06:16 min
Menstrual Cycle 07:38 min
Menstrual Cramps: Acupressure Point 00:54 min
Estrogen & The Cycle 16:56 min
Hot Flashes 06:24 min
Clogged Arteries Myth 04:28 min
Calcium Myths 06:38 min
Sinus Congestion 01:53 min
Pain (Part 1) 05:11 min
Pain (Part 2) 01:04 min
Knee Pain 06:59 min
Neck Pain 03:36 min
Low back pain (Part 1) 03:02 min
Low back pain (Part 2) 07:30 min
Low back pain (Part 3) 01:50 min
Low back pain (Part 4) 02:38 min
Inflammation 01:34 min
Muscle Cramps 04:02 min
Mood 11:29 min
Cruciferous Food & Iodine 02:32 min
Thyroid Nutrition 03:44 min
Thyroid & Your Cycle 02:21 min
Urinary Bladder 04:28 min
You are as healthy as your liver 02:40 min
Low Vitamin B1 04:57 min
Body Problems Introduction 01:44 min
How Food Effects Emotions & Mood 03:53 min
Colon Health, IBS & Constipation 04:27 min
High Blood Pressure 05:49 min
Stubborn Weight Formula 10:37 min
Heart Nutrition 24:25 min
Using Trace Minerals as a Tool 03:45 min
Using Wheat Grass as a Tool 04:02 min
Using Adrenal Nutrition as a Tool 07:53 min
Using Fat Soluble Vitamins as a Tool 05:15 min
Using Cruciferous Food as a Tool 05:47 min
Using Digestive Nutrients as a Tool 15:32 min
Saturated Fat & Insulin Resistance 12:39 min
The Key Food for Hypoglycemia 06:44 min
Spike Your Energy Using Wheat Grass Juice Powder 03:59 min
Hair Loss 03:24 min
How to Fix a Head Concussion 05:18 min
Depression 07:28 min
How to Rid a Sore Throat 05:32 min
Why Estrogen Dominance After Menopause? 12:40 min
How to Fix Cold Feet 06:29 min
Fascinating Wheatgrass Juice Powder 12:01 min
Insulin & Glucose Support FAQ 03:49 min
D3 & K2 FAQ 02:24 min
Electrolyte Powder FAQ 02:15 min
Adrenal & Cortisol Relief FAQ 03:32 min
Sleep Aid (Vegan) 02:37 min
Meal Replacement Shake with MCTs 04:01 min
Estrogen Balance with DIM 03:54 min
Hair Formula FAQ 02:08 min
Trouble Shooting a Stubborn Metabolism 45:27 min

5. REAL LIFE CASE STUDIES

Introduction to Real Life Case Studies 01:41 min
Constipation 01:38 min
Sleep 07:28 min
Hot Flashes 06:24 min
Lupus 07:05 min
Lost 4 pounds in 1 week 13:26 min
Diabetes 05:14 min
Asthma 18:45 min
Case Study Introduction 01:41 min
Blood Sugars 39:45 min
No More Kidney Dialysis
From Complete Burnout (Diabetes) to Amazing Health 07:32 min

6. ADVANCED TECHNIQUES

Introduction to Advanced Techniques 01:55 min
Adrenal Basics 04:53 min
Lowering Cortisol 06:25 min
Adrenal Technique 1a 04:54 min
Adrenal Technique 1b 04:49 min
Adrenal Technique 2 05:08 min
Thyroid Basics 07:30 min
Thyroid Technique 2 04:20 min
Ovary Basics 01:38 min
Liver/GallbladderBasics 14:46 min
Gallbladder/Pancreas Acupressure 02:25 min
Body Type Relationships 03:48 min
Removing Old Stress & Injury (Part 1) 03:24 min
Removing Old Injuries (Part 2) 11:37 min

7. EXTRAS

8. EXERCISE

Exercise Basics 01:42 min
Exercise Recovery 02:34 min
Exercise Formula 07:26 min
Exercise for the Adrenal Body Type 03:23 min
Exercise Patterns 04:46 min
Exercise for Toning Examples 01:45 min
Standing Sit-ups (Toning) 00:17 min
Squat Jump, Left & Right (Toning) 00:25 min
Squat Jump (Toning) 00:22 min
Sit-up Scissor Legs (Toning) 00:22 min
Push-up Holding Position (Toning) 00:38 min
Toning Standing Reverse Sit-ups 00:25 min
Pick Up Stuff (Toning) 00:33 min
Lunge with Bungee (Toning) 00:40 min
Leg Toning 01:00 min
Exercise for Fat Burning 06:38 min
Skiing (Fat Burning) 00:17 min
Running Against the Wall (Fat Burning) 00:15 min
Lateral Skiing (Fat Burning) 00:21 min
Rope-less Jumping Jack (Fat Burning) 00:33 min
Key Points to Burn More Fat 04:48 min