Back to my courses

The Adrenal Body Type Course

Current Status
Not Enrolled
Price
Free
Get Started
Login to Enroll

1. BASICS OF ADRENAL BODY TYPE

Adrenal Body Type Intro

00:41 min
View

Basics of the Adrenal Body Type

08:01 min
View

Causes of the Adrenal Body Type

10:47 min
Quiz
View

2. DIET FOR THE ADRENAL BODY TYPE

Diet for the Adrenal Body Type

09:20 min
View

Healthy Keto for Beginners

09:50 min
View

Intermittent Fasting for Beginners

10:27 min
View

Best Foods for Stress

04:57 min
View

How Much Water to Drink

02:03 min
Quiz
View

3. MORE KETO SECRETS

Tired on Keto

03:38 min
View

Irritability on Keto

03:23 min
View

Too Much Coffee?

01:14 min
View

Depressed on Keto

02:11 min
Quiz
View

4. STRESS AND YOUR ADRENALS

How Stress Accumulates

03:13 min
View

Hidden Environmental Stressors

04:25 min
View

Beyond Physical Stress

03:03 min
View

What Triggers Cortisol

01:39 min
View

Stress Caused by Deficiencies

04:46 min
View

How to Improve Your Sleep

07:19 min
View

Stress and Menopause

07:21 min
Quiz
View

5. EXERCISES FOR THE ADRENAL BODY TYPE

Adrenal Body Type Exercise

09:12 min
Quiz
View

6. 30+ EXERCISES FOR THE ADRENAL BODY TYPE

30+ Exercises for the Adrenal Body Type

View

7. ADRENAL ACUPRESSURE

Intro to Acupressure

02:05 min
View

How Stress Accumulates

05:50 min
View

Adrenal Body Type Acupressure

07:59 min
Quiz
View

8. SLEEPINESS AND INFLAMMATION

How to Get out of Bed

01:49 min
View

What to Do with Inflammation

04:57 min
Quiz
View

9. SUMMARY

Adrenal Body Type Tips - Summary

03:07 min
Quiz
View

10. GET YOUR BONUS RECIPE!

Final Course Video

00:22 min
View

Message from Dr. Berg

00:21 min
View